Superfoods – The Fat Of Life

The oils and fat that enter your body when you eat are made up from individual molecules called fatty acids.

Fat is very important for us. Its main functions are to storage energy, lubricate the surface of our bodies and to keep us warm when it is cold outside.

Some of these fats create a layer around some organs, which help protect them.

You need to know that beside these very good things that fats do, they can also bring a lot of harm to you.

Saturated fats are found mostly in animal products like red meat, eggs and dairy. Coconut oil and other oils that originate from the tropical areas contain saturated fats.

This type of fat is solid at room temperature. A diet based on saturated fats can raise the level of cholesterol and can lead to heart disease and some forms of cancer.

If you dont want to step on the danger line, then you should not eat red meat more that a couple of times a week. If possible eat more vegetables, fish, nuts or seeds.

Trans fats are created by forcing hydrogen into vegetable oils to make them more solid. If you want, take stick margarine for an example.

This process alters the structure of the fatty acids contained in vegetable oils to make them look more like saturated fats.

These trans-fats are way more dangerous for our body than saturated fats. Avoid them as much as possible.

They are found in oils used for deep frying, processed snack food, and some pastry products.

Some fats can be found in plants. One of the best known example is olive oil. These are called monounsaturated fats and they are very healthy.

They reduce the cholesterol level and inflammation and keep the blood vessels healthy. Using these fats daily is very recommended.

Polyunsaturated fats are found in plants and fish. The best known are omega 3 and omega 6 fatty-acids. These are found in fish oil and different seed oils.

Polyunsaturated fats are healthy, but you should not consume a big quantity of them.

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