Shouldn’t You Know What Causes High Triglycerides?

First question: what causes high triglycerides? Second question: how to lower triglycerides? Third question: can we prevent increases in triglycerides? Last question: if we are genetically inclined to obesity, is there any way to prevent the triglycerides from increasing in our bodies?

What causes high triglycerides in the body is usually our diet. When our weight increases because of being overweight or obese, the triglycerides which are stored in the body as fat increases as well. With obesity, the foods eaten are usually in excess of what the body should normally take. The excess in caloric intake because of sweets in the form of candies or pastries is one; another is alcohol which actually stimulates triglyceride production.

What cause high triglycerides aside from the obvious? Well, junk food. We don’t eat them in excess usually but when we do, the combination of the oils and spices as well as the processed meats involved will make the triglycerides shoot through the roof and they are hard to expel. These foods are stored in just about all the usual places like the oblique muscles, the abdominal muscles, the jowls, the chin, you name it, it’s there.

There are also other things to learn about what causes high triglycerides and age is one of them. As we age, our bodies get more sluggish in its capacity to metabolise anything. Age plus the medications needed when the body breaks down can also increase the levels considerably. Some illnesses which can accompany age, although not necessarily in all cases, are diabetes, hypothyroidism, kidney diseases and of course liver disease.

Obviously, these illnesses are not just because of age; these can also be because of genetics. There are a lot of people who are prone to these illnesses and what causes high triglycerides in these bodies is not the fault of the patient, but that of heredity. Can it be controlled, yes, but the medications can also increase the levels. It is a vicious cycle and needs a lot of monitoring by nutritionists and doctors.

If you are really scared or simply confused, go to the doctor and talk it over. Doctors are only willing to educate you and they will help you and your endeavour to take yourself out of that high risk category. What causes high triglycerides is really the irresponsibility of some to take responsibility of their bodies.

Gary Guidoppi writes about health issues at his website, HowToLowerTriglycerides.org. Learn more about normal cholesterol level and high cholesterol foods to avoid.