Eat For Your Health: Five Servings Of Fruit And Vegetables A Day

Looking for a fresh, healthy lifestyle this year? Well, it’s not to late to take the right steps to put you on the path for gaining more energy throughout your day, and even reduce the risk of heart problems and cancer. Give it a go – eat more veggies and fruits. Though it seems like our country is preoccupied by low fat diets, there is a huge difference between cutting out fat by eating reduced fat cookies and reducing fat by choosing to eat a higher number of whole grains, vegetables and fruits.

Does it shock you that, instead of five servings of fruits and vegetables a day, most people are only eating around three servings, regardless of the marketing seen everywhere concerning this. You can impact your risk for being afflicted with cancer by eating more fruits and vegetables, and this has been proven by more than two hundred different studies. The lungs, mouth, stomach, esophagus, pancreas, uterus, and large intestines, proved to gain the most protection against cancer.

You may believe that you can obtain these benefits by taking supplements found at your local vitamin store, but you aren’t realizing that natural foods contain certain properties that pills don’t, which protect you from certain cancers. Vitamins C and E, beta carotene, and other antioxidant nutrients found in supplements, play an important role in the prevention of cancer, but natural plant substances and dietary fibers have been shown to be equally essential, and they are not present in supplements. Your cells function normally due to the way our hormones and systems within our bodies work, and they work correctly because of the substance we take in, as well as allowing our cells to have normal DNA and keep cancer at bay.

And there are many other health benefits that come from eating generous quantities of vegetables and fruits. Digestion issues, high cholesterol, and diabetes can all be fought using fiber from vegetables and fruit. Potassium which may help in the control or prevention of high blood pressure, as well as antioxidants that are thought to help with the prevention of cataracts, are also supplied by heavy consumption of produce. As a delicious energy source both low in calories and fat, fruits and veggies make a lot of sense from a weight control standpoint.

It is the belief of a great number of individuals, that they can maintain excellent health, and supply their body with the nutrition needed, by consuming only one or two servings of fruits and vegetables (one cup or fewer), per day. As we have learned more about the vital role fruits and vegetables play in the human diet, we gained awareness of the fact that more than a couple of helpings daily are necessary. We now know that fruits and vegetables need to be plentiful in our diets.

The first step is to monitor how many half cup servings you eat right now on a given day. An entire cup of raw and leafy greens only counts as one serving, don’t forget. If you are having trouble reaching your goal of five servings a day, try to increase by one your daily servings until you are successful.

Consuming some type of fruit or vegetable with each of your meals, makes this a much less daunting task. Serving amounts at mealtime should be bumped up to a cup or more. You may need to decrease the amount of meat you are eating at each meal, or restrict extra grain servings, so that you are able to eat the necessary fruits and vegetables. Healthy snacks of fruits and vegetables are a much preferred substitute to fat free treats, which provide only empty calories.

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