A healthy Meatloaf Recipe
Are you on the lookout for a meatloaf recipe that has fewer calories? Do you want to know of ways altering the regular meatloaf recipe so that it fits your healthy lifestyle? Are you tired of eating the meatloaf dishes having the same taste? If you avoid eating meatloaf due to the amount of calories that come with it here is a recipe involving meatloaf that is healthy. You could try it whenever you crave the American dish. As healthier ingredients are used in it, you could have all servings you want and not worry about adding inches to your waistline.
Ingredients that will be required for this meatloaf recipe –
ground lean beef, bread crumbs, garlic, garlic powder, bell peppers, onions, ketchup, Worcestershire sauce, mustard, balsamic vinegar, tomato paste, brown sugar, an egg, pepper, and salt.
The chief ingredients of the recipe are bread crumbs, ground lean beef and bell peppers. You could use other ingredients mentioned above for enhancing the appearance and taste of the dish. Use the rest of the ingredients sparingly so that the dish has appropriate taste at the same time as fewer calories.
For making this meatloaf recipe, you initial need to combine the brown sugar, vinegar, ketchup, mustard and tomato paste in a bowl. See to it that you simply mix all these individual ingredients correctly. Stir till the sugar gets dissolved totally. Add a serving of the beef and some tablespoons of the Worcestershire sauce. Mix all ingredients till the beef is covered completely with sauce. Now set aside the wholesome dish. Allow it to sit for some minutes. Take a further bowl.
Location some onions, garlic, 1 egg, bell peppers, bread crumbs, garlic powder and a different beef serving in it. Make sure that all ingredients are mixed together properly just before you move on towards the following step for making the meatloaf as it would make sure that the finished item has very good consistency and look.
Take a larger bowl. Mix the beef mixtures that you simply have already. You could make use of one’s mechanical mixer for completing this task appropriately to ensure that each the parts could be blended together absolutely. Your goal would be to generate a mixture of even consistency and texture all all through. When you are working the mixture to put both the beef parts together, preheat the oven at around 350. Take a pan. Pour olive oil in it and then the mixture you just developed.
When the oven attains the desired temperature, place the pan inside and enable it to bake for roughly an hour. Prepare a mixture of tomato sauce that could possibly be used to flavor the meatloaf. Pour this mixture over the meat loaf an hour later and location it inside your oven once again for 15 minutes. Then remove the pan from the oven and enable it to sit for some time. As soon as the meatloaf cools down, transfer it to a dish. You can also serve it directly from your pan. If desired pour some a lot more tomato sauce on it. This meatloaf recipe would impress all those you serve it to.
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Filed under Food by on Oct 24th, 2011.